Showing posts with label afternoon run. Show all posts
Showing posts with label afternoon run. Show all posts

Sunday, September 10, 2017

Looong Hiatus


It seems like I've fallen off the earth lately seeing how I haven't posted anything in a couple of years.  Lots have changed, and a lot hasn't.


First of all, I have changed school districts and grade levels, so now I'm still getting up early like when I was running before work, but now it's so I can get ready before my 40-45 minute commute instead.

As for what hasn't changed?  I'm still not gaining any ground on losing weight, rather, I'm gaining the weight instead.  




However, last month I signed up for cardio classes that started last Tuesday and go twice a week.   I paid for the whole month, which is my way of making sure that I attend all of the classes.  It's fun and I can mess up along with everyone else who goes.  We're all different shapes and sizes, so the intimidation factor is eliminated.

So I guess my goal now is to build up my endurance.  I'm not bouncing as much as I'd like to, as in high impact because I am bouncing in the ways I don't want to bounce.   Anyhow, once I get to the level of endurance I'm working toward, then I think I'll add in some treadmill running.  I would like to run outside, but the morning is out of the question unless I get up at 4AM.  That's not going to happen.  

The treadmill will be the alternative days that I don't have the cardio workout.  As we get closer to fall and winter, running in the evening might not be a good idea with it being so dark.  I could do it with a headlamp and reflective clothing, which I already have, but I think I'll need to get my mindset ready for it first.  I just have to do it.

Well, I just need to get my head back in the game.  After reading my past posts, I know I can get there.

Friday, January 8, 2016

Got one in!!

I didn't go for my run this morning, however, I did get a mile in today after school.  My husband and I had plans to get together with friends at 5 for supper, so when I got out of school, I hit the treadmill, then jumped in the shower and was ready to go.



I'm not sure why this happens, but whenever I do a few runs on the treadmill, I end up with pain on my shins.  Sometimes one leg more than another, and sometimes both. Today, it's the left leg.  It's not even in the front and central part of the leg, but just off to the right side.  I don't seem to get this when I run outside, so I don't understand why this happens.  Anyone out there have any ideas?  Suggestions would be welcomed.